What is transformational life coaching?

Transformational life coaching is an inside-out approach to creating meaningful, lasting change in your life. Together, we’ll work to empower you to step into the version of yourself you want to be, not by endlessly revisiting past wounds, but by focusing on the here and now. We won’t be setting performance-based goals or using SMART metrics—instead, we’ll dive into your current beliefs, shift your perspective, and rewire your brain to unlock new possibilities.

Unlike therapy or counseling (which this is not a substitute for), transformational coaching focuses on understanding your present self and breaking through the limiting patterns that hold you back. It’s about moving forward with intention, not just reflecting on what’s behind you.

Do you often feel overwhelmed by stress or negative thoughts? Are you stuck in feelings of self-doubt, questioning your purpose, or unsure of who you truly are in the chaos of daily life?

If this resonates with you, transformational coaching could be the key to unlocking your potential and helping you create the life you’ve been longing for.

How does it work?

My job as a coach is to provide you with a safe, non-judgmental space where you can freely share whatever comes up. There are no “right” or “wrong” answers. Your responses aren’t for me — they’re for you.

Throughout our sessions, I’ll support you, hold you accountable, and ask thought-provoking questions that spark those ‘aha’ moments. I’m here to help you unlock the amazing potential that’s already within you (I promise, it’s there). A key part of transformational coaching is reframing the beliefs and thought processes that are currently holding you back. Let’s be real, most of the time, the biggest obstacle in your way is… well, you.

What makes my approach unique is that I incorporate tarot into our coaching sessions. Tarot acts as a powerful tool to uncover hidden patterns, offer fresh perspectives, and reflect on the energies influencing your path. It’s not about predicting the future, but rather helping you understand yourself on a deeper level and empowering you to make conscious, positive choices.

All you have to do is show up and commit to yourself and the process.

is transformational coaching right for you?

If you’re ready to dig deep, overcome what’s holding you back, and embrace a new level of self-awareness, transformational coaching could be just the support you need. Here are some of the areas where it can help:

Clarity and Direction: uncover your true goals and values, helping you move forward with confidence and purpose.
Better Control Over Thoughts and Patterns: learn techniques to manage overthinking and shift unhelpful thought patterns.
Breaking Negative Patterns: identify and release limiting beliefs and habits that keep you feeling stuck.
Improved Self-Compassion: quiet your inner critic and build a kinder, more understanding relationship with yourself.
Stress Relief and Emotional Balance: develop tools to manage stress and bring more peace into your daily life.
Resilience Through Life’s Challenges: build the mental and emotional resilience needed to navigate change and setbacks.
Empowered Decision-Making: gain fresh perspectives on choices and move forward with greater confidence and clarity.
Boosted Self-Worth: work on self-acceptance and recognizing your intrinsic value, helping you feel more confident and empowered.

Transformational coaching helps you break through what’s holding you back and opens doors to personal growth, resilience, and a more fulfilled life.

Coaching Packages

Coaching packages are designed around an inside-out approach and consist of weekly hour-long sessions. If you’re ready to embrace change and committed to doing the work, I would be honored to support you on this journey.

Sessions can be done virtually over Zoom or in-person at my reading space in St. Catharines, Ontario.

3-Session Package

This package is ideal for those who feel stuck, seek clarity, or want a fresh perspective. These sessions transcend typical tarot readings; they are guided explorations designed to empower you to uncover insights and take meaningful action.

3 x 60-minute sessions: we’ll dive deep into one or two specific areas you want to transform
Email/text support for 4 weeks: I’m here to support you and keep you accountable throughout the process
Gain clarity: achieve a clear understanding of who you are and what you want
Remove obstacles: identify and dismantle the barriers standing in your way
Plant new seeds: realize your true potential and possibilities
Personalized write-up: each session is followed by a summary of what we discussed, including exercises to support your journey

Introductory Price: $210

6-Session Package

Are you wanting to truly shift your perspective and make change at a core level?This package is designed to help you uncover fears and limiting beliefs while finding pathways through (or around) barriers.

6 x 60-minute coaching sessions: we’ll work together to explore your challenges and foster growth
Email/text support for 7 weeks: I’ll be here to support you and keep you accountable throughout your journey
Self-discovery: engage in deep exploration of your inner self
Clarity of what’s standing in your way: gain insights into the obstacles preventing you from moving forward
Recognize patterns that hold you back: identify and understand recurring issues in your life
Challenge negative thought patterns: learn techniques to confront limiting thoughts
Begin to make changes on a subconscious level: start reshaping your mindset for lasting transformation
Personalized write-up: each session is followed by a summary of what we discussed, including exercises to support your journey

Introductory Price: $400

10-session package

Ready to make lasting changes and step into your full potential?

This extended journey of self-discovery and empowerment is crafted to set you up for success.

10 x 60-minute coaching sessions: A thorough exploration designed to facilitate deep transformation
Email/text support for 11 weeks: I’m here to support you all the way through and keep you accountable
Perspective and mindset shifts: foster a new way of thinking that encourages growth and resilience
Overcome negative thought patterns: identify and confront limiting beliefs
Unlock your ideal self: go from idea to action, guiding you toward the life and person you aspire to be
Change on a subconscious level: break unhealthy patterns and reset your thinking
Challenge your inner critic: most past unhelpful thoughts to promote self-compassion and empowerment
Personalized write-up: each session is followed by a summary of what we discussed, including exercises to support your journey

Introductory Price: $625

Prices are listed in Canadian dollars and include tax. Payment plans available upon request.